Many of us are all too familiar with the extensive list of hangover symptoms that commonly follow a night of excessive drinking, from pounding headaches to stomach pain, exhaustion and irritability.
Although there are many alleged hangover treatments, such as drinking pickle juice or putting a lemon in your armpit before drinking, only a few are scientifically proven.
The majority of hangovers subside within 24 hours. A hangover has no single cure, but treating its symptoms can help you feel better. To assist alleviate hangover symptoms, try the following home remedies:
Drink lots of water
Dehydration is a key cause of a hangover, albeit it isn’t the only one. When you’re hungover, drinking water or other fluids might help you avoid dehydration symptoms including dry mouth, dizziness and exhaustion.
Have some coffee
Coffee or tea can also help you feel better, especially if your hangover has you feeling fatigue and head pain.
Try Ginger to Ease Nausea
Ginger is one of the greatest natural cures for easing an upset stomach, which is a common symptom of a hangover, according to doctors and nutritionists alike.
Go Back to Bed to Restore Circadian Rhythm
Getting extra sleep is one of the most effective ways to recover from a hangover. In fact, poor sleep combined with alcohol usage is likely to cause delayed cognitive performance during a hangover.
